Sanctuary of Self
A Spinal Energetics Community
If your body has been yearning for rest in the midst of motherhood -
If your nervous system is maxed from holding a family, a home, a life -
If you have been regulating through scrolling, surviving, shutting down, drinking, or pushing through the days…
Welcome home.
This community is a return to the body you leave behind to cope.
The journey of reawakening within is subtle and steady, meeting you at a pace that feels safe. We gather monthly in small, intimate groups for Spinal Energetics, moving through it together as a council of women.
This work does not demand anything from you and this is no chore - all you need is presence and breath. You do not have to be anything other than the woman you are right now - ready, curious, and honest.
If you are a woman who is tired of surviving your own life.
You want connection without pressure.
Healing without intensity.
Consistency without rearranging your world.
If you are a mother who is depleted.
Maybe you're coming back from years of dissociation, overworking, people-pleasing, or numbing with alcohol, substances, or screens.
You want to feel yourself again and do not know where to begin.
If you want a place where your nervous system can unwind instead of being asked to perform.
A place where you can show up exactly as you are.
A place where you remember what presence feels like.
You belong here.
Spinal Energetics supports your nervous system in releasing what your mind cannot think its way out of.
Over time, women notice:
• Deeper breath and spaciousness within
• More presence with their children
• Greater capacity to feel pleasure and sensation
• Clearer sense of what is a yes and what is a no
• Release of chronic pain, physical ailments, and recurring symptoms
• More forgiveness for old patterns or habits with others and self
• Less reactivity and tension with those around them
• Deeper, more nourishing sleep with more wakeful days
• More connection with their feminine, art, creation, and spirit
The shifts happen slowly, and they hold, when you continually commit to showing up to your body.
Spinal Energetics is not recommended if you are:
Many of the patterns you struggle with are not failures of discipline. They live in your body, not in your willpower.
Perhaps it is not laziness that keeps you from working out or meal prepping but your nervous system bracing for impact because action was once an expected, perfected performance?
Perhaps it is not weakness that keeps you scrolling or smoking another joint to fall asleep but the deep discomfort of being alone with everything you have held within all day?
Perhaps it is not inconsistency that keeps you from creating, expressing, or leading, but your body capping you on what's available because so much is bound within?
Perhaps it is not brokenness that keeps you from showing up softly to your husband or children but your old patterns of being hard and tough that once protected you?
Perhaps it is not a bleeding heart that keeps you in friendships, dynamics, and environments that drain and deplete you but a long-held somatic threshold of people pleasing to survive?
Spinal Energetics unwinds these threads without force. You do not have to relive anything. Your system releases what it is ready to release at a pace that feels safe.
What would happen if you allowed yourself to be fully in your body once a month, in-between mothering, the dishes, homemaking, and doing-it-all?
Who would you become?
What would come through?
This community is here to serve you in the continual commitment to going deeper - slowly. Tap in when it works, tap out when you feel complete.
What's Included:
Monthly Spinal Energetics Circle
One session per month with a small group of ten women. Sixty minutes together: gentle check-in, thirty-minute session, integration.
Group One - Second Thursday of every month, 3:00–4:30 pm PT.
Group Two - Third Saturday of every month, 10:00 AM PT.
Group Three - Third Saturday of every month, 1:00 PM PT.
Group Three - Third Thursday of every month, 12:00 PM PT. More groups may open as needed.
Once you have purchased your membership you will RSVP to the session you'd like to attend. We understand things come up & life happens, you are always welcome to swap sessions with other women.
Recordings are available if you cannot attend live - these still hold powerful medicine.
Monthly Community Integration Call
On the last Monday of each month, 12:00–1:00 pm PT. We will gather together for an hour of reflection, Q&A, hot-seats, meditations, practices, and prompts.
This is the place to lay it all down. Share your breakthroughs, wear your heart on your sleeve, be vulnerable, allow yourself to be witnessed in your fullness and practice being completely present with other women in their wounds and transformations. Sometimes the most powerful healing simply comes from speaking and being seen in it.
24/7 Community Space
A virtual gathering space on the easy-to-use Kajabi Communities app: check-ins, weekly prompts, reminders, wins, struggles, playlists, and sisterhood.
This is where you:
- RSVP for your sessions
- Reach out to other women to trade spots in the group
- Share your hangups, break throughs, self care practices outside of these sessions, whatever is coming up for you in this deep work
Bonuses
Every month, a new bonus is dropped: New rituals, playlists, practices, videos, workshops, discounts, and weekly prompts. Upon joining, enjoy the video bonus library for things like:
Current + Future topics include:
- Quantum Meditations
- Channeling + Timeline work
- Body+Energy work w/ Children
- Manifestation + Magnetism
- EFT for clarity
- Seasonal shifts
- Artistic Creation
- Money + the nervous system
All of your questions answered:
How does this work in a group setting?
What will I feel or experience during a session?
How is Spinal Energetics different from Reiki?
Is this like Kundalini?
Do I need experience with energy work to benefit?
Preparing for Your Virtual Session.
To get the most out of this work, create a safe and intentional container:
- Choose a quiet room where you won’t be interrupted and are free to move and vocalize
- Lie down on a yoga mat, thick blanket, bed, or massage table
- Position your camera (laptop or phone) to show your full body from the side
- Optional: headphones for sound, water nearby, journal, tea, candles, incense
- Avoid caffeine beforehand and try not to eat a heavy meal immediately before
Come as you are. The space will meet you.
